NUTRITION · POLISH
Zabiegana i najedzona
26 simple recipes with a photo for every dish, quantities and macros. 41 pages, in Polish.
View e-bookAN E-BOOK BY POUL PARKER
AWAKEN YOUR
INNER WOLF.
Stop putting your goals off.
Start acting on your own terms.
110 pages on goals, habits and perseverance. Ten illustrated main chapters, practical exercises and space for your own action plan.
Choose your book edition PL / EN
DIRECTION✦DISCIPLINE✦ACTION✦PERSEVERANCE
POUL PARKER / E-BOOK LIBRARY
Choose a book for you.
Everyday nutrition, training and personal growth. Explore the books, choose a language and find a topic for you.
NUTRITION · POLISH
Anaboliczne posiłki
24 recipes for strength training. 44 pages, in Polish.
View e-book
NUTRITION · PL / EN
Meals Before and After Training
18 recipes and drinks for your training routine.
View e-book
PERSONAL GROWTH · PL / EN
The Wolf of Success
Goals, habits, perseverance and practical exercises.
View e-book
PERSONAL STORY · POLISH
Nie idziesz sam · CRAVING
Understanding cravings, with reflection exercises. Polish edition.
View e-bookNUTRITION / EVERYDAY LIFE AND TRAINING
Simpler meals. More time for you.
Explore four practical guides for busy days and training. “Zabiegana i najedzona” and “Anaboliczne posiłki” are available in Polish. The guides for mums and training nutrition also have English editions.
Zabiegana i najedzona: £6.
Other nutrition e-books: £5 or PLN 25 per title and language edition.
41 pages · complete Polish PDF
NEW E-BOOK · MEALS FOR BUSY DAYS
Zabiegana i najedzona
Your time. Your meal. Your rhythm.
26 simple, tasty meals for busy days and packed lunches. Every recipe includes its own food image, ingredient quantities, preparation steps and approximate calories and macros. This e-book is in Polish.
- Format
- Length
- 41 pages
- Language
- Polish
- Recipes / images
- 26 / 26
- Breakfasts, second breakfasts, lunches and dinners.
- Scrambled eggs, omelette, oatmeal, chicken pasta, cod and quick evening meals.
- A complete contents list and a gallery of all 26 dishes.
- Packing, storage and batch-cooking tips; macros for every recipe.
Example portions to adjust to your own needs. Food images are AI serving illustrations.
£6 GBPOne-time payment · complete Polish edition
Checking payment availability...
The complete PDF is available after payment confirmation. Order support: belekpacholski@gmail.com.
44 pages · Polish PDF
NEW E-BOOK · STRENGTH TRAINING
Anaboliczne posiłki
Eat with a plan. Train with purpose.
A Polish recipe book for people who train with weights: 24 meals with ingredient quantities, preparation steps, approximate calories and macros.
- Format
- Length
- 44 pages
- Language
- Polish
- Recipes
- 24
£5 or PLN 25One-time payment · Polish edition
Checking payment availability...
21 pages · English PDF
NEW E-BOOK · NUTRITION FOR MUMS
Mum, Make Time to Eat
Your meal matters too.
For mums who are always on the go, even without structured workouts. Ten simple, balanced meals made with everyday ingredients, designed to fit a busy day.
- Format
- Length
- 21 pages
- Language
- English
- Recipes
- 10
- 10 recipes with photos, ingredient weights and approximate nutrition.
- Most meals take 5–20 minutes; two take about 25 minutes.
- Guidance on portions, swaps and safe food storage.
- A shopping list for four meals and practical ideas for cooking ahead.
Example servings to adjust to your needs. No fixed daily calorie intake or weight-loss target.
£5 or PLN 25Price per language edition · one-time payment
Selected: English · £5 · GBP
The complete PDF is provided after purchase. Order support: belekpacholski@gmail.com.
41 pages · English PDF
NEW E-BOOK · SPORTS NUTRITION
Meals Before and After Training
Eat. Train. Recover.
A practical guide to planning meals before and after training. Three pathways for beginners, intermediate and advanced trainees, plus recipes with ingredient quantities and approximate calories and macros. Available as a complete Polish or English edition.
- Format
- Length
- 41 pages
- Language
- English
- Recipes
- 18
- 18 recipes and drinks with preparation steps and serving guidance.
- Meal timing, portion sizes and options before and after training.
- Sample daily schedules, food substitutions and hydration guidance.
- A shopping checklist and a simple observation card to put the advice into practice.
£5 or PLN 25One-time payment · PL or EN edition
Selected: English · £5 · GBP
The complete PDF is provided after purchase. Order support: belekpacholski@gmail.com.
Polish PDF sample · 7 pages
NEW E-BOOK · POLISH EDITION
Nie idziesz sam
Volume 1 · CRAVING
Recognise the craving. Name the emotion.
Prepare your first safe step.
For people who want to understand the strong urge to use a substance, and for their loved ones. Poul Parker combines his own story with an explanation of craving, ways to recognise triggers and practical reflection exercises.
- Format
- Interactive PDF
- Length
- 28 pages
- Language
- Polish only
- Author
- Poul Parker
- Triggers, emotions and early signals from the body.
- A plan for the first 90 seconds and 10 minutes.
- A safety card and the role of support.
- A final exercise: 10 questions with fillable answer fields.
Educational material that also draws on the author's experience. It does not replace therapy, medical care or crisis support.
£10 or PLN 50One-time payment · Polish edition
Selected: £10 · GBP
The complete PDF is provided after purchase.
Orders: belekpacholski@gmail.com. The complete book is provided after purchase. Answer fields require a PDF reader that supports forms.
01 / INSIDE THE BOOK
Choose your direction.
Take the first step.
From decisions and daily habits to relationships, sales and finances. Ten main chapters, further reading within the book and exercises to connect the ideas to your everyday decisions.
Know where you are going.
Look at your goals, priorities and boundaries. Choose what deserves your time.
Build a rhythm of action.
Buy e-book's approach to habits, time management and perseverance when obstacles appear.
See the bigger picture.
Connect personal growth with relationships, leadership and a more deliberate approach to money.
Contents
- InstinctAct before others do
- The PackThe power of leadership and delegation
- TerritoryGoals and boundaries
- The HuntSales and persuasion
- PerseveranceWhen the prey escapes
- TimeManage it like an alpha
- TransformationBuilding the wolf's habits
- MindsetThe psychology of a winner
- EnergyFuel for the alpha
- FinancesBuilding the wolf's wealth
Also included: a foreword, The Nature of the Wolf, The Wolf's Manifesto, exercises, extended chapters, your personal success map and quarterly progress reviews.
FROM READING TO ACTION
Open the book.
Take a pen. Take the first step.
Inside you will find exercises to work through yourself. Return to them at your own pace and write your answers in a notebook or on printed pages.
- 01
Your procrastination audit
List five things you have been putting off. Choose one small step to take in the next 24 hours.
- 02
Your ninety-day plan
Break your goal into stages, weeks and specific actions for today.
- 03
Your wolf's map of success
Write down your goal, your habit and the people you can count on. Return to your map when reviewing progress.
FROM THE BOOK
“A wolf of success is not born.
A wolf of success is built.”
POUL PARKER THE WOLF OF SUCCESS, P. 10
Read the selected book sample ↗
YOUR NEXT CHAPTER
The Wolf of Success
The Predator's Laws in Business and Life
For people with ideas and ambition who keep putting off the first step. Explore Poul Parker's approach to action, habits and perseverance. Use the exercises to write your own reflections and plan.
- Format
- Length
- 110 pages
- Language
- English
- Author
- Poul Parker
Selected: English edition · 110-page PDF
£10 or PLN 50GBP / PLN · one-time payment
Automatic PDF downloads after purchase are not available yet. Before paying, arrange delivery of your book: belekpacholski@gmail.com.
Payment with Stripe
Open the PDF sample · 15 pages ↗
Check your selected book, price and currency before confirming payment.
GOOD TO KNOW
Any questions?
How do I choose the book's language?+
Choose Polish or English in the e-book section to change the selected book and its sample. PL / EN in the top menu changes the language of the whole website. Polish edition: £10 or PLN 50. English edition: £10.
Is this a printed book?+
No. The Wolf of Success is a PDF e-book to read on your phone, tablet or computer.
Can I read a sample?+
Yes. Read a sample opens an extract directly on this page, without registration. You can also open a fifteen-page PDF sample of your selected edition.
Does the book include exercises?+
Yes. It includes a procrastination audit, a ninety-day plan, relationship and habit exercises, your personal success map and quarterly progress reviews. The PDF does not have interactive form fields. Write answers in a notebook, on a printout or with your PDF reader's annotation tool.
Can I buy the e-book now?+
Select your book language, then choose a Stripe button. Check the price and currency at checkout. Automatic PDF downloads after purchase are not available yet. Before paying, arrange delivery of your book: belekpacholski@gmail.com.
Who is this book for?+
For people interested in personal development and entrepreneurship who want to reflect on their goals, habits and approach to action. This is a motivational book; reading it alone does not guarantee particular results.